Chasing Taste: Science of Cooking

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Tip of the day:

While cooking Ladiesfinger (okra) add a spoon of curd to prevent it from becoming sticky.

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Keep Garlic cloves in the microwave for 15 seconds and the skin will come away easily.

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These types of carbohydrates provide a slow release of glucose to the brain – the only sugar the brain can absorb. Glucose is required to fuel the brain cells that are responsible for concentration, memory and learning. Good sources of complex carbohydrates include wholegrain breads, oats, brown rice, legumes, fruits and vegetables.

-Body and Soul

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